Avril Dolman 12000m row
12,000
Meters
1:24:00.3
Time
3:30.0
Pace
606
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 33 |
| Stroke Count | 2821 |
| Drag Factor | 107 |
August 11, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:00.3 | 12,000 | 3:30.0 | 38 | 430 | 33 |
| 14:49.5 | 2,400 | 3:05.3 | 55 | 489 | 38 |
| 16:29.4 | 4,800 | 3:26.1 | 40 | 437 | 35 |
| 16:28.0 | 7,200 | 3:25.8 | 40 | 438 | 34 |
| 19:46.2 | 9,600 | 4:07.1 | 23 | 379 | 29 |
| 16:27.2 | 12,000 | 3:25.6 | 40 | 438 | 34 |
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Workout Graph
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