Avril Dolman 12000m row
12,000
Meters
1:23:18.4
Time
3:28.2
Pace
605
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 2817 |
| Drag Factor | 106 |
August 01, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:18.4 | 12,000 | 3:28.2 | 39 | 433 | 33 |
| 15:12.3 | 2,400 | 3:10.0 | 51 | 475 | 37 |
| 15:35.5 | 4,800 | 3:14.8 | 47 | 462 | 36 |
| 20:38.2 | 7,200 | 4:17.9 | 20 | 370 | 27 |
| 15:48.4 | 9,600 | 3:17.5 | 45 | 456 | 36 |
| 16:04.0 | 12,000 | 3:20.8 | 43 | 448 | 35 |
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Workout Graph
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