Avril Dolman 12000m row
12,000
Meters
1:20:01.4
Time
3:20.0
Pace
601
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 2846 |
| Drag Factor | 108 |
July 27, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:01.4 | 12,000 | 3:20.0 | 44 | 450 | 35 |
| 15:15.3 | 2,400 | 3:10.6 | 50 | 473 | 38 |
| 15:32.6 | 4,800 | 3:14.2 | 48 | 464 | 37 |
| 18:53.4 | 7,200 | 3:56.1 | 27 | 391 | 31 |
| 15:52.0 | 9,600 | 3:18.3 | 45 | 454 | 35 |
| 14:28.0 | 12,000 | 3:00.8 | 59 | 503 | 38 |
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Workout Graph
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