Avril Dolman 10000m row
10,000
Meters
59:58.2
Time
2:59.9
Pace
503
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 37 |
| Stroke Count | 2273 |
| Drag Factor | 109 |
July 21, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:58.2 | 10,000 | 2:59.9 | 60 | 506 | 37 |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 38 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 489 | 38 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 493 | 38 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 497 | 37 |
| 6:02.9 | 5,000 | 3:01.4 | 59 | 501 | 38 |
| 6:01.2 | 6,000 | 3:00.6 | 59 | 504 | 37 |
| 5:48.3 | 7,000 | 2:54.1 | 66 | 528 | 38 |
| 5:49.6 | 8,000 | 2:54.8 | 66 | 525 | 37 |
| 5:51.8 | 9,000 | 2:55.9 | 64 | 521 | 39 |
| 5:39.5 | 10,000 | 2:49.7 | 72 | 546 | 38 |
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Workout Graph
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