Avril Dolman 12000m row
12,000
Meters
1:23:57.0
Time
3:29.8
Pace
600
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 36 |
| Stroke Count | 3065 |
| Drag Factor | 105 |
July 19, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:57.0 | 12,000 | 3:29.8 | 38 | 430 | 36 |
| 16:26.9 | 2,400 | 3:25.6 | 40 | 438 | 37 |
| 16:42.7 | 4,800 | 3:28.8 | 38 | 432 | 36 |
| 16:46.7 | 7,200 | 3:29.7 | 38 | 430 | 37 |
| 17:00.9 | 9,600 | 3:32.6 | 36 | 425 | 36 |
| 16:59.7 | 12,000 | 3:32.4 | 37 | 425 | 36 |
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Workout Graph
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