Avril Dolman 12000m row
12,000
Meters
1:14:53.4
Time
3:07.2
Pace
601
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 38 |
| Stroke Count | 2850 |
| Drag Factor | 106 |
July 17, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:53.4 | 12,000 | 3:07.2 | 53 | 483 | 38 |
| 14:34.2 | 2,400 | 3:02.1 | 58 | 499 | 38 |
| 14:46.7 | 4,800 | 3:04.7 | 56 | 491 | 39 |
| 15:09.9 | 7,200 | 3:09.5 | 51 | 476 | 38 |
| 15:32.5 | 9,600 | 3:14.2 | 48 | 464 | 38 |
| 14:50.2 | 12,000 | 3:05.4 | 55 | 488 | 38 |
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Workout Graph
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