Avril Dolman 12000m row
12,000
Meters
1:21:54.6
Time
3:24.7
Pace
600
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 36 |
| Stroke Count | 2987 |
| Drag Factor | 105 |
July 13, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:54.6 | 12,000 | 3:24.7 | 41 | 440 | 36 |
| 15:14.7 | 2,400 | 3:10.5 | 51 | 474 | 39 |
| 15:21.7 | 4,800 | 3:12.0 | 49 | 470 | 38 |
| 15:38.0 | 7,200 | 3:15.4 | 47 | 461 | 38 |
| 15:43.1 | 9,600 | 3:16.4 | 46 | 458 | 38 |
| 19:57.1 | 12,000 | 4:09.3 | 23 | 377 | 31 |
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Workout Graph
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