Avril Dolman 12000m row
12,000
Meters
1:16:20.5
Time
3:10.8
Pace
601
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 38 |
| Stroke Count | 2896 |
| Drag Factor | 104 |
July 09, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:20.5 | 12,000 | 3:10.8 | 50 | 473 | 38 |
| 14:44.0 | 2,400 | 3:04.1 | 56 | 492 | 38 |
| 15:15.1 | 4,800 | 3:10.6 | 51 | 473 | 38 |
| 15:23.2 | 7,200 | 3:12.3 | 49 | 469 | 38 |
| 15:24.1 | 9,600 | 3:12.5 | 49 | 468 | 38 |
| 15:34.2 | 12,000 | 3:14.6 | 47 | 463 | 38 |
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Workout Graph
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