Avril Dolman 12000m row
12,000
Meters
1:16:01.6
Time
3:10.0
Pace
600
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 38 |
| Stroke Count | 2951 |
| Drag Factor | 106 |
July 05, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:01.6 | 12,000 | 3:10.0 | 51 | 475 | 38 |
| 14:50.2 | 2,400 | 3:05.4 | 55 | 488 | 40 |
| 15:38.2 | 4,800 | 3:15.4 | 47 | 461 | 38 |
| 15:43.2 | 7,200 | 3:16.5 | 46 | 458 | 38 |
| 14:51.3 | 9,600 | 3:05.6 | 55 | 488 | 39 |
| 14:58.7 | 12,000 | 3:07.2 | 53 | 483 | 40 |
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Workout Graph
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