Avril Dolman 10000m row
10,000
Meters
1:06:01.1
Time
3:18.0
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 2578 |
| Drag Factor | 107 |
July 02, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:01.1 | 10,000 | 3:18.0 | 45 | 455 | 38 |
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 39 |
| 6:18.0 | 2,000 | 3:09.0 | 52 | 478 | 40 |
| 6:24.9 | 3,000 | 3:12.4 | 49 | 468 | 39 |
| 6:37.1 | 4,000 | 3:18.5 | 45 | 453 | 39 |
| 6:38.7 | 5,000 | 3:19.3 | 44 | 452 | 39 |
| 6:37.2 | 6,000 | 3:18.6 | 45 | 453 | 39 |
| 6:45.9 | 7,000 | 3:22.9 | 42 | 444 | 39 |
| 6:53.8 | 8,000 | 3:26.9 | 40 | 436 | 38 |
| 6:47.3 | 9,000 | 3:23.6 | 41 | 442 | 38 |
| 6:23.1 | 10,000 | 3:11.5 | 50 | 471 | 39 |
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Workout Graph
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