Avril Dolman v3:00/2:00r...5 row
2,183
Meters
15:00.0
Time
3:26.1
Pace
106
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 38 |
| Stroke Count | 961 |
| Drag Factor | 107 |
June 17, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,183 | 3:26.1 | 40 | 437 | 38 | |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 38 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 39 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 38 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 38 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 40 | |
| r: 2:00 | 307 | |||||
| r1,453 |
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Workout Graph
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