Avril Dolman 12000m row
12,000
Meters
1:22:15.9
Time
3:25.6
Pace
600
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 39 |
| Stroke Count | 3212 |
| Drag Factor | 103 |
June 11, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:15.9 | 12,000 | 3:25.6 | 40 | 438 | 39 |
| 15:40.8 | 2,400 | 3:16.0 | 46 | 459 | 40 |
| 16:15.4 | 4,800 | 3:23.2 | 42 | 443 | 39 |
| 16:44.0 | 7,200 | 3:29.1 | 38 | 431 | 39 |
| 16:51.0 | 9,600 | 3:30.6 | 37 | 428 | 39 |
| 16:44.6 | 12,000 | 3:29.2 | 38 | 431 | 39 |
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Workout Graph
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