Avril Dolman 12000m row
12,000
Meters
1:19:13.6
Time
3:18.0
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 3080 |
| Drag Factor | 106 |
May 17, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:13.6 | 12,000 | 3:18.0 | 45 | 455 | 38 |
| 16:13.5 | 2,400 | 3:22.8 | 42 | 444 | 38 |
| 16:14.2 | 4,800 | 3:22.9 | 42 | 444 | 38 |
| 15:41.0 | 7,200 | 3:16.0 | 46 | 459 | 39 |
| 15:34.9 | 9,600 | 3:14.7 | 47 | 463 | 39 |
| 15:30.0 | 12,000 | 3:13.7 | 48 | 465 | 40 |
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Workout Graph
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