Avril Dolman 12000m row
12,000
Meters
1:19:21.0
Time
3:18.3
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 37 |
| Stroke Count | 2953 |
| Drag Factor | 107 |
May 09, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:21.0 | 12,000 | 3:18.3 | 45 | 454 | 37 |
| 15:29.1 | 2,400 | 3:13.5 | 48 | 466 | 36 |
| 15:35.7 | 4,800 | 3:14.9 | 47 | 462 | 37 |
| 15:53.5 | 7,200 | 3:18.6 | 45 | 453 | 38 |
| 16:20.0 | 9,600 | 3:24.1 | 41 | 441 | 37 |
| 16:02.7 | 12,000 | 3:20.5 | 43 | 449 | 39 |
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Workout Graph
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