Avril Dolman 9024m row
9,024
Meters
1:00:24.8
Time
3:20.8
Pace
451
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 39 |
| Stroke Count | 2384 |
| Drag Factor | 107 |
April 11, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.8 | 9,024 | 3:20.8 | 43 | 448 | 39 |
| 15:49.0 | 2,400 | 3:17.7 | 45 | 455 | 40 |
| 16:07.6 | 4,800 | 3:21.5 | 43 | 447 | 39 |
| 16:00.1 | 7,200 | 3:20.0 | 44 | 450 | 40 |
| 12:26.4 | 9,024 | 3:24.6 | 41 | 440 | 39 |
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Workout Graph
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