Avril Dolman 5000m row
5,000
Meters
31:36.6
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 39 |
| Stroke Count | 1245 |
| Drag Factor | 106 |
April 04, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.6 | 5,000 | 3:09.6 | 51 | 476 | 39 |
| 6:14.8 | 1,000 | 3:07.4 | 53 | 483 | 40 |
| 6:17.0 | 2,000 | 3:08.5 | 52 | 479 | 40 |
| 6:20.4 | 3,000 | 3:10.2 | 51 | 475 | 39 |
| 6:19.7 | 4,000 | 3:09.8 | 51 | 476 | 39 |
| 6:24.6 | 5,000 | 3:12.3 | 49 | 469 | 39 |
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Workout Graph
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