Avril Dolman 5016m row
5,016
Meters
32:01.8
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 38 |
| Stroke Count | 1234 |
| Drag Factor | 106 |
March 29, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.8 | 5,016 | 3:11.5 | 50 | 471 | 38 |
| 7:42.1 | 1,200 | 3:12.5 | 49 | 468 | 40 |
| 7:25.8 | 2,400 | 3:05.7 | 55 | 487 | 39 |
| 7:23.6 | 3,600 | 3:04.8 | 55 | 490 | 39 |
| 7:32.8 | 4,800 | 3:08.6 | 52 | 479 | 40 |
| 1:54.4 | 5,016 | 4:24.8 | 19 | 364 | 27 |
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Workout Graph
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