Eady Manawaiti 4x4:00/4:00r row
4,531
Meters
16:00.0
Time
1:45.9
Pace
349
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 140 |
February 07, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531 | 1:45.9 | 294 | 1313 | 33 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 34 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 33 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 34 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 33 | |
| r1,146 |
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Workout Graph
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