Eady Manawaiti v500m/2:00r...5 row
2,500
Meters
8:16.2
Time
1:39.2
Pace
210
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 18:16.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 143 |
October 06, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,500 | 1:39.2 | 358 | 1532 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | |
| r: 2:00 | 278 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | |
| r: 2:00 | 240 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| r: 2:00 | 313 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 170 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 17 | |||||
| r1,018 |
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Workout Graph
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