Eady Manawaiti v500m/1:00r...6 row
3,000
Meters
9:52.7
Time
1:38.7
Pace
252
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 15:52.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 184 |
April 24, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 3,000 | 1:38.7 | 363 | 1549 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 153 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 152 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| r: 1:00 | 156 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 1:00 | 118 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| r: 1:00 | 162 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | |
| r: 1:00 | 17 | |||||
| r758 |
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Workout Graph
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