Eady Manawaiti v1000m/1:00r...5 row
5,000
Meters
17:27.4
Time
1:44.7
Pace
390
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 22:27.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 188 |
April 18, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 5,000 | 1:44.7 | 305 | 1348 | 28 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:00 | 96 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 128 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | |
| r: 1:00 | 119 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 29 | |
| r: 1:00 | 66 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 15 | |||||
| r424 |
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Workout Graph
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