Eady Manawaiti v750m/2:00r...5 row
3,750
Meters
12:54.7
Time
1:43.2
Pace
297
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 22:54.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 166 |
February 11, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,750 | 1:43.2 | 318 | 1392 | 30 | |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 32 | |
| r: 2:00 | 287 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 30 | |
| r: 2:00 | 282 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 29 | |
| r: 2:00 | 224 | |||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 275 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:00 | 294 | |||||
| r1,362 |
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Workout Graph
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