Eady Manawaiti v2000m/3:00r...3 row
6,000
Meters
22:26.4
Time
1:52.2
Pace
431
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 31:26.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 142 |
January 28, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 6,000 | 1:52.2 | 248 | 1152 | 28 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:00 | 79 | |||||
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 88 | |||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 29 | |
| r: 3:00 | 17 | |||||
| r184 |
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Workout Graph
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