Eady Manawaiti v6:00/3:00r...4 row
6,541
Meters
24:00.0
Time
1:50.0
Pace
480
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 146 |
December 22, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,541 | 1:50.0 | 262 | 1203 | 28 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 28 | |
| r: 3:00 | 275 | |||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 28 | |
| r: 3:00 | 192 | |||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 28 | |
| r: 3:00 | 254 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 28 | |
| r: 3:00 | 17 | |||||
| r738 |
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Workout Graph
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