Eady Manawaiti v1500m/2:00r...4 row
6,000
Meters
21:58.4
Time
1:49.8
Pace
441
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 29:58.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 150 |
December 18, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 6,000 | 1:49.8 | 264 | 1208 | 27 | |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 186 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 27 | |
| r: 2:00 | 201 | |||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 26 | |
| r: 2:00 | 164 | |||||
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 286 | |||||
| r837 |
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Workout Graph
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