Eady Manawaiti v1:00/0:30r...10 row
2,965
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 178 |
November 07, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 18 | |||||
| r338 |
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Workout Graph
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