Eady Manawaiti v1500m/2:00r...4 row
6,000
Meters
21:25.4
Time
1:47.1
Pace
455
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 29:25.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 169 |
September 11, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 6,000 | 1:47.1 | 285 | 1280 | 27 | |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 28 | |
| r: 2:00 | 170 | |||||
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1296 | 28 | |
| r: 2:00 | 177 | |||||
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 27 | |
| r: 2:00 | 180 | |||||
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 28 | |||||
| r555 |
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Workout Graph
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