Eady Manawaiti v2:30/0:30r...10 row
6,854
Meters
25:00.0
Time
1:49.4
Pace
503
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 159 |
August 22, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,854 | 1:49.4 | 267 | 1219 | 29 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 30 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 30 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 28 | |
| r: 0:30 | 14 | |||||
| r546 |
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Workout Graph
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