Eady Manawaiti v2000m/3:00r...4 row
5,000
Meters
18:15.9
Time
1:49.5
Pace
368
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 30:15.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 206 |
August 04, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 5,000 | 1:49.5 | 266 | 1215 | 31 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 30 | |
| r: 3:00 | 77 | |||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 3:00 | 131 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | |
| r: 3:00 | 69 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| r: 3:00 | 15 | |||||
| r292 |
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Workout Graph
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