Eady Manawaiti 4x4:00/3:00r row
4,458
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 126 |
August 07, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458 | 1:47.6 | 280 | 1264 | 28 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | |
| r1,759 |
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Workout Graph
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