Eady Manawaiti 4x4:00/3:00r row
4,369
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 132 |
July 28, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,369 | 1:49.8 | 264 | 1208 | 28 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | |
| r1,644 |
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Workout Graph
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