Eady Manawaiti 4x4:00/3:00r row
4,531
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 134 |
May 17, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531 | 1:45.9 | 294 | 1313 | 32 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 32 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 31 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 32 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 33 | |
| r1,241 |
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Workout Graph
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