Eady Manawaiti 4x4:00/3:00r row
4,514
Meters
16:00.0
Time
1:46.3
Pace
346
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 148 |
May 08, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,514 | 1:46.3 | 291 | 1301 | 31 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 32 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 31 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 32 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | |
| r1,751 |
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Workout Graph
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