Eady Manawaiti 6x4:00/3:00r row
6,455
Meters
24:00.0
Time
1:51.5
Pace
467
Calories
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 138 |
April 30, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,455 | 1:51.5 | 252 | 1167 | 29 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 31 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r3,053 |
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Workout Graph
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