Concept2 Logbook | Log for Shay Egan

Shay Egan

Date	Workout	Score	Ave	Type	Comments	Action
06/05/23	3000m	11:27.3	1:54.5	RowErg		View workout
06/04/23	11:55.9	3,000m	1:59.3	RowErg	aq	View workout
06/03/23	500m	1:56.8	1:56.8	SkiErg		View workout
06/03/23	1:58.5	500m	1:58.5	RowErg	aq	View workout
06/03/23	3:56.1	1,000m	1:58.0	RowErg	aq	View workout
06/03/23	0:34.9	200m	1:27.2	RowErg	aq	View workout
06/03/23	0:35.3	200m	1:28.2	RowErg	aq	View workout
06/03/23	0:35.7	200m	1:29.2	RowErg	aq	View workout
06/03/23	0:35.3	200m	1:28.2	RowErg	aq	View workout
06/03/23	0:35.7	200m	1:29.2	RowErg	aq	View workout
06/03/23	0:35.8	200m	1:29.5	RowErg	aq	View workout
06/02/23	7:38.0	2,000m	1:54.5	RowErg	aq	View workout
06/01/23	1:00.0	318m	1:34.3	RowErg	aq	View workout
06/01/23	1:00.0	305m	1:38.3	RowErg	aq	View workout
06/01/23	1:00.0	303m	1:39.0	RowErg	aq	View workout
06/01/23	1:00.0	305m	1:38.3	RowErg	aq	View workout
06/01/23	1:00.0	304m	1:38.6	RowErg	aq	View workout
06/01/23	1:00.0	301m	1:39.6	RowErg	aq	View workout
05/30/23	7:54.7	2,000m	1:58.6	RowErg	aq	View workout
05/29/23	0:35.8	200m	1:29.5	RowErg	aq	View workout
05/29/23	0:40.2	200m	1:40.5	RowErg	aq	View workout
05/29/23	0:39.1	200m	1:37.7	RowErg	aq	View workout
05/29/23	0:39.3	200m	1:38.2	RowErg	aq	View workout
05/29/23	0:39.6	200m	1:39.0	RowErg	aq	View workout
05/29/23	0:39.2	200m	1:38.0	RowErg	aq	View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025