Shay Egan 2250m row
2,250
Meters
9:25.4
Time
2:05.6
Pace
140
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 188 |
March 27, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.4 | 2,250 | 2:05.6 | 176 | 907 | 26 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 25 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 29 |
| 1:01.2 | 2,250 | 2:02.4 | 191 | 956 | 31 |
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Workout Graph
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