Shay Egan 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 211 |
March 26, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 26 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 21 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 19 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 18 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 20 |
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Workout Graph
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