Shay Egan 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
March 24, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 26 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 28 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 27 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 29 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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