Shay Egan 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 203 |
March 24, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 23 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 22 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 24 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 21 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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