Shay Egan 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 176 |
March 23, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 21 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 20 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 19 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 18 |
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Workout Graph
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