Shay Egan 2250m row
2,250
Meters
9:55.9
Time
2:12.4
Pace
134
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 178 |
March 22, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.9 | 2,250 | 2:12.4 | 151 | 818 | 20 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 21 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 20 |
| 1:04.7 | 2,250 | 2:09.4 | 162 | 855 | 21 |
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Workout Graph
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