Shay Egan 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 174 |
March 22, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 19 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 21 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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