Shay Egan 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
March 22, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 20 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 21 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 18 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 16 |
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Workout Graph
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