Shay Egan 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 181 |
March 21, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 22 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 20 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 20 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 20 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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