Shay Egan 500m row
500
Meters
1:25.3
Time
1:25.3
Pace
50
Calories
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 45 |
| Stroke Count | 65 |
| Drag Factor | 194 |
March 21, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.3 | 500 | 1:25.3 | 564 | 2240 | 45 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 45 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 43 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 46 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2227 | 46 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 49 |
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Workout Graph
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