Shay Egan 2:00 row
456
Meters
2:00.0
Time
2:11.5
Pace
26
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 188 |
March 21, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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