Shay Egan 0:30 row
134
Meters
0:30.0
Time
1:51.9
Pace
9
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 190 |
March 21, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 45 | 1:51.1 | 255 | 1178 | 30 |
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