Shay Egan 10:00 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 187 |
March 21, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 21 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 21 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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