Shay Egan 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 186 |
March 21, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 19 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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