Shay Egan 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 0 |
| Stroke Count | 44 |
| Drag Factor | 184 |
March 20, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 0 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 23 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 0 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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